MERRY CHRISTMAS READERS!
Here is a list of tips on...
how to survive the winter season and the holiday activities!
#1. Take quiet time to rejuvenate.
Pray, read the bible, meditate daily.
#2. Get plenty of rest when possible.
#3. Remember to eat healthy at least at breakfast to keep your energy up. Don't forget to eat a mid morning snack, fruit or grains.
#4. Don't skip on vitamin supplements. Stay Healthy!
#5. Don't be alone for the holidays!
Go be around other people in a safe and joyous environment.
Go visit friends or family.
Not invited anywhere?
Open YOUR HOUSE to the destitute, singles and lonely people you know!
Find a church that is open. It helps to be in a God filled place.
#6. Exercise regularly during the holidays.
Exercise relieves stress and tension. It also releases chemicals that create a "High" or "Happy" feeling. Because of that, exercise also helps stave off depression and sadness.
#7. Get in touch. Phone, Email or text people.
#8. PAMPER YOURSELF!
#9. SMILE ALOT!
Smiling relaxes the face and helps to better your mood.
You may find smiling at someone else changes even THEIR MOOD and disposition.
SMILE! Smile even for someone else.
You never know what they are going through!
#10. Clean your home. Create a clean and tranquil environment around yourself.
#11. Treat yourself!
If you find yourself alone, treat yourself special!
BATHE, get cleaned up, dress sharp or pretty, do your hair, makeup, shave, put on cologne.
Set the table even if just for you.
Cook or order a special Take out meal from your favorite or nice restaurant.
Dine wonderfully!
#12. Get Active! Don't be idle.
Go ice skating, to the movies, start or finish a creative project.
Do something to keep busy part of your holiday. Beat those holiday blues!
#13. BE A BLESSING!
VOLUNTEER.
Do something special for someone, ANYONE!
Take the focus off of yourself.
#14. REFLECT ON THE GOOD OF THE SEASON!
HAVE Fun, Meetta
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